Stress & Anxiety Awareness, Management & Wellbeing Course

Find out how to relieve stress and anxiety quickly and easily. A simple, step by step guide to wellbeing and happiness.

3 hours on-demand video
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of completion
30-Day Money-Back Guarantee

Limited Time Offer, 75% Off Today

Original Price: £199.99 £49.99 

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What you'll learn from this course

  • Find out how to relieve stress and anxiety quickly and easily. A simple, step by step guide to wellbeing and happiness.
  • Wellbeing Tips
  • How To Feel Content
  • ​Total Wellness
  • ​Stress Management Techniques
  • ​Stress Busters
  • Stress & Anxiety Awareness
  • Freedom From Stress & Anxiety
  • How To Achieve Good Quality Sleep
  • ​How to Stress Less
  • Stress Management Secrets
  • ​Stress and Anxiety Management

Course Description

My name is Melanie. I am a health and wellness expert, yoga and meditation teacher and stress coach. I have written this course to help anyone who is experiencing stress and anxiety in their lives. You will discover many bite-sized tips and techniques to help you to wellbeing.
Stress, anxiety and depression are issues that everyone faces from time to time. And yet, it feels scary and lonely when you are in that situation. You may feel like you are the only person ever to feel this way.

You may feel as if nobody understands. Your mind may trick you and tell you that you are never going to feel any better.
Life throws problems our way. There is no way to escape that fact. You hurt and suffer when you get stuck with the same problem day-in and day-out.

For some people anxiety becomes a constant presence that impacts their lives every day, disturbing their physical and mental wholeness. It is a constant battle.

Anxiety is one of the most common forms of mental illness. Anxiety can affect your health. If you suffer from an anxiety disorder, research suggests that you may run a higher risk of experiencing physical health problems, too. So when you manage your anxiety, you’re also taking care of your physical health.

If you can answer YES to 5 or more of these symptoms then you may be experiencing stress.

Obesity and Over-eating

Increased or excessive drinking of alcohol

Loss of appetite

If you smoke – you’ll smoke more

Increased coffee consumption

Excessive and continuing irritability with other people

Substance Abuse

You can’t make decisions, large or small.

Unable to concentrate – (a common symptom of stress)

Increased and suppressed anger

Not be able to cope with life, feeling out of control

Jump from one job to another without finishing things

Excessive emotion & crying at small irritations

Lack of interest in anything other than work

Permanently tired even after sleep – (another very common symptom of stress)

Decreased sex drive/libido

Stress can cause Nail biting

If that is how you are feeling then please take some time out to listen to my tips and techniques. They are simple and easy to follow. I would not suggest trying them all at once but introduce one or two every so often to see what effect it has. I hope that you will find much relief.

"This is a great course with a wealth of information and practical tips and techniques to set you on the path to achieving, and maintaining, positive mental health and wellbeing. I found the course very easy to navigate and the 48 sections (on topics including Positive Thinking and Time Management) can be accessed in any order, or re-visited, according to your individual preference. You will be able to develop a useful toolbox and benefit from using the downloadable resources attached to 13 of the sections, including an individual stress test and report. Melanie helped me to understand the benefits of a wide range of different activities and lifestyle choices, some of which I was familiar with and others which I hadn’t considered before. I found this to be a very comprehensive course and would recommend it to anyone – we all experience stress and anxiety in our lives to some extent and need to learn how to manage this. I also greatly enjoy attending Meanie’s yoga and meditation classes and would strongly recommend trying her online sessions."
Clare, Hertfordshire 27.02.21

Limited Time Offer, 75% Off Today

Original Price: £199.99 £49.99 

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Who this course is for

Anyone struggling with stress and/or anxiety
Anyone feeling depressed
Anyone who works with people suffering from stress and/or anxiety

Who this course is for

Anyone struggling with stress and/or anxiety
Anyone feeling depressed
Anyone who works with people suffering from stress and/or anxiety

Our course Instructor

Melanie Bliss

Health and Wellness Expert
My name is Melanie Bliss and I am a health and wellness expert, yoga and meditation teacher and stress coach. I have a Psychology degree with honours and I organise wellbeing events. Thank you for taking the time to read my profile. It is very much appreciated and I hope you enjoy my courses!

Course content

Stress & Anxiety Awareness, Management & Wellbeing Course
1 section • 48 lectures • 3h 10m total length
Welcome
Welcome to my stress and anxiety awareness, management and wellbeing course.
What is Stress Management?
Find out how you stress and what stress management is. Take a stress test to see how stressed you are.
Yoga
Find out how yoga is good for stress and anxiety.
Tai Chi
Find out how tai chi is good for stress and anxiety.
Qi Gong
Find out how qi gong is good for stress and anxiety.
Meditation
Find out how meditation is good for stress and anxiety and learn how to meditate. 
Take a Break
Discover how taking a break can help you to relieve your stress and anxiety.
Positive Thinking
Find out how thinking positively can help your stress and anxiety symptoms.
Hypnosis
Learn how hypnosis and self-hypnosis can you to relieve your stress and anxiety.
And much more...

Limited Time Offer, 75% Off Today

Original Price: £199.99 £49.99 

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Our Student feedback

I liked the pace and delivery and the content is extremely interesting and helpful.
I must admit I think the topics are very relevant and would be an ideal tool to use especially during these times.

T.A. 
This is a great course with a wealth of information and practical tips and techniques to set you on the path to achieving, and maintaining, positive mental health and wellbeing. I found the course very easy to navigate and the 48 sections (on topics including Positive Thinking and Time Management) can be accessed in any order, or re-visited, according to your individual preference. You will be able to develop a useful toolbox and benefit from using the downloadable resources attached to 13 of the sections, including an individual stress test and report. Melanie helped me to understand the benefits of a wide range of different activities and lifestyle choices, some of which I was familiar with and others which I hadn’t considered before. I found this to be a very comprehensive course and would recommend it to anyone – we all experience stress and anxiety in our lives to some extent and need to learn how to manage this. I also greatly enjoy attending Meanie’s yoga and meditation classes and would strongly recommend trying her online sessions.
Clare, Hertfordshire 27.02.21
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